- Step 1 – Sign Up
- Join the wait‑list (free) or grab the $5/mo Early‑Bird plan. You’ll tell us your goal—running, coding, mindfulness, you name it.
- Step 2 – Pick Your Pep‑Talk Style
- Chill wisdom or high‑energy hype? Select your tone in a 30‑second onboarding quiz we send by email.
- Step 3 – Wake Up to Motivation
- At 7 AM local you’ll get a concise text tailored to your goal, written fresh by AI. One sentence, one call‑to‑action.
- Step 4 – Reply or Pause Anytime
- Need a break? Text PAUSE. Want an evening reflection reminder? Reply REFLECT—done.
- Step 5 – Celebrate Progress
- Hit a milestone and we’ll spotlight your streak with a special message (and optional shout‑out gif for bragging rights).